Weigh In record (no journal entry) for 23 July 2017
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230.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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684 kcal
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Fat: 7.77g | Prot: 12.18g | Carb: 149.03g.
Breakfast: Honey. Lunch: Oatmeal. Snacks/Other: Meijer Raspberry Sherbet. more...
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losing 7.0 lb a week
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