Weigh In record (no journal entry) for 28 July 2017
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229.8 lb
Lost so far: 0.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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2651 kcal
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Fat: 132.03g | Prot: 98.41g | Carb: 271.04g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Cheese), Coffee. Lunch: Coffee. Dinner: Aquafina Water (16.9 oz), Macaroni, New York Ciabatta Cheese Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Dairy Queen Ice Cream Cake, Dakota Style Natural Kravings. more...
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losing 2.8 lb a week
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