Weigh In record (no journal entry) for 27 July 2017
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109.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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878 kcal
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Fat: 19.40g | Prot: 29.97g | Carb: 148.40g.
Breakfast: International Delight Iced Coffee - Mocha, Thomas' Mini Bagels - Blueberry, Country Crock Butter with Calcium. Lunch: Zucchini, Mushrooms, Full Circle Organic Quinoa, Tomato Sauce. Dinner: Full Circle Organic Quinoa, Cabbage, Tomato Sauce, Stewed Tomatoes. Snacks/Other: Farmer's Market Banana Bread, M&M's Peanut M&M's, Green Giant Fresh Baby Cut Carrots, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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1566 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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