skitz600's Journal, 28 July 2017

109.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 38.12g | Prot: 36.10g | Carb: 237.61g.   Breakfast: International Delight Iced Coffee - Mocha, Country Crock Butter with Calcium, Thomas' Mini Bagels - Blueberry. Lunch: Cheese Pizza. Dinner: Luzianne Sweetened Iced Tea, Atlanta Bread Company Italian Vegetarian Panini. Snacks/Other: Swedish Fish Swedish Fish, Root Beer, Breyers Natural Vanilla Ice Cream. more...

1563 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...