twelker3's Journal, 26 March 2012

159.5 lb Lost so far: 5.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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982 kcal

Fat: 11.77g | Prot: 81.49g | Carb: 150.75g.   Breakfast: Banana, Chunky Medium Salsa, Oatmeal, Honey, Egg Whites, Milk (Nonfat). Lunch: Kosher Dill Spears, Chunk Light Tuna in Water, Sandwich Thins - Honey Wheat. Snacks/Other: Whey Protein, Peanut Butter Cups (Miniatures), banana, All Natural Nonfat Plain Yogurt, Mixed Berries with Pomegranate. more...

3099 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 9 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Desk Work - 8 hours and 51 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours. more...