philly_phenom's Journal, 26 March 2012

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Weigh In record (no journal entry) for 26 March 2012

226.0 lb Lost so far: 6.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:

2159 kcal

Fat: 68.92g | Prot: 100.42g | Carb: 301.89g. Breakfast: Grape-Nuts Cereal, Milk (Nonfat), Blueberries. Lunch: Spicy Chicken Deluxe Sandwich, Waffle Potato Fries (Medium). Dinner: Chicken Alfredo. more...

2982 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...

losing 1.4 lb a week

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philly_phenom's Journal, 26 March 2012

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