Weigh In record (no journal entry) for 04 April 2012
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222.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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2195 kcal
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Fat: 75.89g | Prot: 82.62g | Carb: 307.85g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: 14" Thin Crust Pizza - Cheese, Farfalle Pasta, Cheddar Cheese, RAGU TRDITIONAL PLAIN 45.00 OZ. Dinner: Classic Italian Sub. Snacks/Other: Freshly Squeezed Orange Juice, Chocolate Chip Cookies. more...
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losing 3.1 lb a week
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philly_phenom's weight history
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