hclauria's Journal, 26 March 2012

208.0 lb Lost so far: 35.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 72.46g | Prot: 44.16g | Carb: 137.28g.   Breakfast: quiche lorraine. Lunch: Cheese Pizza with Vegetables. Dinner: Baked Beans, Beef Frankfurter or Hot Dog. Snacks/Other: White Cake (Without Frosting), Take Five Bar. more...

3239 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...