Weigh In record (no journal entry) for 26 July 2017
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150.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1767 kcal
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Fat: 65.84g | Prot: 103.87g | Carb: 179.60g.
Breakfast: Crystal Farms All Whites, Walnuts, Florida Crystals Demerara Cane Sugar, Bananas, POM Wonderful 100% Pomegranate Juice, Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Mashed Potato, Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Ken's Steak House Balsamic Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Cucumber, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), MuscleTech Amino Build, Nature Made Fish Oil 1200Mg. more...
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2229 kcal
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Activities & Exercise:
Sitting - 13 hours and 19 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 11 minutes. more...
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losing 3.9 lb a week
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