Weigh In record (no journal entry) for 26 July 2017
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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2806 kcal
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Fat: 123.71g | Prot: 69.39g | Carb: 375.85g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Tostitos Cantina Thin & Crispy, Tostitos Nacho Cheese Dip, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Cherry Pie (Commercial), M&M's Peanut Butter M&M's. more...
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3327 kcal
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Activities & Exercise:
Sitting - 11 hours and 35 minutes, Reading - 1 hour and 30 minutes, Desk Work - 2 hours and 20 minutes, Driving - 10 minutes, Aerobics - 15 minutes, Sleeping - 8 hours, Treadmill - 10 minutes. more...
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gaining 21.0 lb a week
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