Weigh In record (no journal entry) for 25 July 2017
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207.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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2157 kcal
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Fat: 108.06g | Prot: 78.04g | Carb: 227.65g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. more...
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3603 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Reading - 1 hour, Aerobics - 1 hour, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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