Bryan Schwarzel's Journal, 26 July 2017

Weigh In record (no journal entry) for 26 July 2017

238.0 lb Lost so far: 37.0 lb. Still to go: 103.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2017:

120 kcal

Fat: 1.75g | Prot: 25.50g | Carb: 1.50g. Breakfast: Agrosuper Chicken Breast Tenderloins, Andy Boy Romaine Lettuce. more...

3310 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week


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Bryan Schwarzel's weight history