MRLaraya's Journal, 26 July 2017

171.2 lb Lost so far: 8.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 55.00g | Prot: 123.50g | Carb: 149.27g.   Breakfast: Trader Joe's Raw Almonds, Coffee-Mate Coconut Creme Coffee Creamer, Kroger Eggs (Large), Coffee. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Salmon Sushi, Asahi Super Dry, Ajinomoto Vegetable Yakisoba, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...

2336 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...