| August 2022 |
| Sun 14th: |
888 *
|
40%
|
fat: 44.91g |
| |
protein: 36.15g |
| |
carbs: 84.79g |
|
-
|
-
|
| Thu 11th: |
1210 *
|
55%
|
fat: 48.26g |
| |
protein: 61.15g |
| |
carbs: 145.96g |
|
-
|
-
|
| Wed 10th: |
1710 *
|
78%
|
fat: 60.00g |
| |
protein: 45.60g |
| |
carbs: 148.60g |
|
-
|
-
|
| Tue 9th: |
1573 *
|
72%
|
fat: 89.91g |
| |
protein: 100.86g |
| |
carbs: 86.41g |
|
-
|
-
|
| Mon 8th: |
1978 *
|
90%
|
fat: 69.50g |
| |
protein: 121.00g |
| |
carbs: 194.00g |
|
-
|
-
|
| Sun 7th: |
1434 *
|
65%
|
fat: 75.91g |
| |
protein: 79.20g |
| |
carbs: 120.56g |
|
-
|
-
|
| Fri 5th: |
2443 *
|
111%
|
fat: 56.82g |
| |
protein: 100.59g |
| |
carbs: 221.62g |
|
-
|
-
|
| Thu 4th: |
1621 *
|
74%
|
fat: 71.80g |
| |
protein: 71.17g |
| |
carbs: 181.16g |
|
-
|
-
|
| Wed 3rd: |
1673 *
|
76%
|
fat: 78.61g |
| |
protein: 81.19g |
| |
carbs: 175.43g |
|
-
|
-
|
| Tue 2nd: |
827 *
|
38%
|
fat: 41.50g |
| |
protein: 50.50g |
| |
carbs: 63.00g |
|
-
|
-
|
| Mon 1st: |
1668 *
|
76%
|
fat: 61.16g |
| |
protein: 119.01g |
| |
carbs: 170.58g |
|
-
|
-
|
| January 2022 |
| Sun 2nd: |
2450 *
|
111%
|
fat: 146.74g |
| |
protein: 105.48g |
| |
carbs: 180.95g |
|
-
|
-
|
| Sat 1st: |
1495 *
|
68%
|
fat: 73.83g |
| |
protein: 72.07g |
| |
carbs: 154.42g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
40 *
|
2%
|
fat: 1.59g |
| |
protein: 0.57g |
| |
carbs: 6.19g |
|
-
|
-
|
| Sun 29th: |
460 *
|
21%
|
fat: 30.00g |
| |
protein: 11.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 28th: |
593 *
|
27%
|
fat: 27.60g |
| |
protein: 49.14g |
| |
carbs: 34.92g |
|
-
|
-
|
| Fri 27th: |
2358 *
|
107%
|
fat: 82.54g |
| |
protein: 168.73g |
| |
carbs: 137.45g |
|
-
|
-
|
| Thu 26th: |
1199 *
|
54%
|
fat: 41.17g |
| |
protein: 99.68g |
| |
carbs: 127.14g |
|
-
|
-
|
| Wed 25th: |
2321 *
|
106%
|
fat: 111.31g |
| |
protein: 161.29g |
| |
carbs: 173.29g |
|
-
|
-
|
| Tue 24th: |
1448 *
|
66%
|
fat: 43.20g |
| |
protein: 101.47g |
| |
carbs: 173.95g |
|
-
|
-
|
