MRLaraya's Journal, 05 July 2017

Weigh In record (no journal entry) for 05 July 2017
172.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2017:
2436 kcal Fat: 135.87g | Prot: 112.43g | Carb: 195.43g.   Breakfast: Pure Protein Chocolate Shake, Coffee, Costco Rotisserie Chicken, International Delight French Vanilla Coffee Creamer. Lunch: Pickles, V8 Original 100% Vegetable Juice (11.5 oz), Great Value Sliced Mild Cheddar Cheese. Dinner: Root Beer, Pasta with Pesto Sauce, Olive Garden Zuppa Toscana, Chocolate Chip Cookie. more...
gaining 0.0 lb a week

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