Weigh In record (no journal entry) for 14 October 2020
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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2079 kcal
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Fat: 91.64g | Prot: 168.59g | Carb: 141.77g.
Breakfast: Boiled Egg, Coffee. Lunch: Kroger Chicken Salad, Smoked Fish. Dinner: Pork Belly , Bell & Evans Breaded Boneless Skinless Chicken Breasts, Dried Fish, Southern Tsunami Sushi Bar Sea Eel Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, RA Sushi Dragon Roll. Snacks/Other: Quest Cinnamon Roll Protein Bar. more...
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gaining 0.0 lb a week
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