Weigh In record (no journal entry) for 21 March 2010
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2010:
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1596 kcal
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Fat: 58.20g | Prot: 92.62g | Carb: 153.29g.
Breakfast: Soymilk - Plain, Raisin Nut Bran Cereal, Asian Pears. Lunch: Sirloin & Shrimp Scampi. Dinner: Meatless Egg Roll, Soy Sauce (Tamari), Chicken Breast, White Rice, Mixed Vegetables, Beer. Snacks/Other: Whole Cashews. more...
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1925 kcal
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Activities & Exercise:
jumping rope - 1 hour and 3 minutes, Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 5 minutes, Shopping - 1 hour, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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