Weigh In record (no journal entry) for 22 March 2010
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1663 kcal
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Fat: 61.72g | Prot: 77.41g | Carb: 201.86g.
Breakfast: DAN TRAD STRAW/BAN YGT-118, Banana Nut All Natural Granola, Grapefruit (Pink and Red). Lunch: Mixed Vegetables, White Rice, Chicken Breast. Dinner: Cheddar Cheese, old-fashioned noodles, Oyster Crackers, Homestyle Chili. Snacks/Other: Butter (Salted), Air Popped Popcorn. more...
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2375 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Circuit Training - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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