Weigh In record (no journal entry) for 26 March 2012
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1406 kcal
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Fat: 36.30g | Prot: 69.49g | Carb: 215.97g.
Breakfast: banana, honey, dried cranberries, coffee, sunfllower seeds, grapes, yoghurt, granola. Lunch: cucumber, tuna, apple, sweet red pepper, rye bread, rocket, mayonnaise. Dinner: margarine spread, Broccoli & carrrot soup, sourdough bread, Kisir - Turkish tabouleh, steak. more...
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steady weight
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