Weigh In record (no journal entry) for 27 March 2012
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127.2 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1450 kcal
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Fat: 45.02g | Prot: 48.04g | Carb: 227.53g.
Breakfast: banana, honey, dried cranberries, coffee, sunfllower seeds, grapes, yoghurt, granola. Lunch: Light or Lite Cream Cheese, pesto, rye bread, apple, cucumber. Dinner: egg, tomato, margarine spread, sourdough bread. Snacks/Other: walnuts, white bread roll, cheese. more...
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gaining 3.1 lb a week
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