Weigh In record (no journal entry) for 25 July 2017
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217.4 lb
Lost so far: 26.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1511 kcal
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Fat: 59.82g | Prot: 72.68g | Carb: 168.89g.
Breakfast: Dunkin' Donuts Iced Caramel Swirl Latte with Skim Milk, Dunkin' Donuts Glazed Sour Cream Cake Donut. Lunch: Daisy Sour Cream, Red Potatoes (Flesh and Skin, Baked), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: Happy Farms Shredded Mild Cheddar Cheese, Kraft 100% Grated Parmesan Cheese, Classico Fire Roasted Pizza Sauce, Sam's Club French Bread. Snacks/Other: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Simms Turkey Sausage Snack Sticks. more...
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losing 0.1 lb a week
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