Weigh In record (no journal entry) for 22 March 2018
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224.0 lb
Lost so far: 20.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1556 kcal
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Fat: 99.64g | Prot: 104.12g | Carb: 72.75g.
Breakfast: Jimmy Dean Simple Scrambles Sausage. Lunch: Pork Loin (Tenderloin), Great Value Diced Skin-on Yellow Potatoes with Onions & Bell Peppers. Dinner: Friendly Farms Sour Cream, Johnsonville Brats Beer 'n Bratwurst Style, Cooked Sauerkraut, Green Peppers, Adams Diced Onion, Dole Pineapple Chunks in 100% Pineapple Juice, Ketchup. Snacks/Other: Elli Quark - Strawberry, Frigo Natural String Cheese Part Skim, Almonds. more...
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on diet Atkins
gaining 0.2 lb a week
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