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Nice to see a drop instead of same or up. Whatever I am doing seems to be working.
Bob
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287.0 lb
Lost so far: 13.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2017:
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1657 kcal
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Fat: 88.50g | Prot: 105.90g | Carb: 126.61g.
Breakfast: Raw Food World Raw Mesquite Powder, Baobest Baobab Fruit Powder, Blue Diamond Sliced Almonds, Lifetime Vegan Max Protein Powder, Good Grains Whole Flax Seed, Blueberries, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Fenugreek Seed, Cinnamon. Lunch: Heinz Apple Cider Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables, Nectarines, Pork Chop, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Fried Egg, Cheddar Cheese, Publix Green Bell Pepper, Tomatoes, Canadian Bacon, Onions, Garlic. Dinner: Italian Bread, Newman's Own Balsamic Vinaigrette Dressing, House Salad, Spaghetti Warehouse Fried Zucchini, Puerto Rican Style Stewed Dry Lima Beans, Roasted Broiled or Baked Chicken Breast, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Sweet Cherries (Queen Anne, Bing), Pistachio Nuts. more...
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3217 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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 Comments
25 Jul 17 by member: Jenibeann
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25 Jul 17 by member: lakjhatch
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Progress is looking good Bob.
May I ask, do you have smaller, intermittent goals? Say, you might now be looking for 279 lbs. Apologies if this doesn't make sense. I am from New Zealand living in Japan. We are metric. Your weigh in today showed up as as 130.2kg on my fatsecret. This seems to be 287 lbs. This is why I used 279 as a possible short term target. To get you into the 270s. Like in retail how they sell stuff for $99.99. It feels more than 1 cent cheaper than a dollar, so we are motivated.
To keep your mind on this number, 279, 2-79, Feb '79;
We lost Sid Vicious of the Sex Pistols, and
It snowed in the Sahara dessert for 30 minutes.
Hope this isn't too weird.
My short term target is 99.9 as the display on my wife's scales only has 3 digits so I haven't been able to post kgs to a decimal point. Looking forward to it. I will reassess from there.
Flip 999 over and you might see my motivation. The beast is there every time I want to bake some bread. Oh the smell of home cooked bread!
All the best Bob.
John
25 Jul 17 by member: FADY7777
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Miakhatc:
Thanks for the advice. I have 10 lb increments as goals. So everytime I cross a ten pound boundary, I feel it is a big success. The next one is crossing over from the 280's into the 270's. That will be a big deal for me.
Bob
25 Jul 17 by member: perks54
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oops I meant the previous message for FADY 7777 but thanks to Mia too
25 Jul 17 by member: perks54
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