Weigh In record (no journal entry) for 25 July 2017
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210.4 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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2422 kcal
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Fat: 69.54g | Prot: 277.30g | Carb: 225.75g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Chicken Fajitas. Dinner: Roasted Potato, Baked or Broiled Cod, Wal-Mart Tilapia Fillets. Snacks/Other: Chocolate Chip Cookie, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quest Double Chocolate Chunk. more...
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gaining 1.1 lb a week
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