Weigh In record (no journal entry) for 27 July 2017
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209.8 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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2009 kcal
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Fat: 62.03g | Prot: 212.03g | Carb: 170.77g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Harvest Snaps Lentil Bean Tomato Basil, Turkey Sandwich. Dinner: Pulled Pork. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quest Double Chocolate Chunk. more...
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losing 2.1 lb a week
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