Weigh In record (no journal entry) for 25 July 2017
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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2975 kcal
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Fat: 163.15g | Prot: 133.12g | Carb: 306.02g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Balance Grow Costco Honey Citron Tea, Alvarado Street Bakery Essential Flax Seed Bread, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Active Herb QiVive, Kirkland Signature Organic Coconut Oil, Lemon Juice, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Dried Seaweed, Nature's Promise Organic Almond Butter. Lunch: Sabatasso's Pizzeria Deep Dish Singles Cheese Pizza, Green Sweet Pepper, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Kirkland Signature Organic Coconut Oil, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Trader Joe's Raw Almonds, Apples, Kirkland Extra large Peanuts 1oz, Kirkland Signature Manchego Cheese. Snacks/Other: Great Value Homestyle Vanilla Ice Cream. more...
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losing 5.6 lb a week
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