Weigh In record (no journal entry) for 24 July 2017
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151.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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2371 kcal
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Fat: 93.74g | Prot: 140.11g | Carb: 163.87g.
Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Walnuts, Florida Crystals Demerara Cane Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Eat Smart Sweet Kale Vegetable Salad Kit, Sargento Deli Style Sliced Medium Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Gatorade G2 Perform 02 - Grape (20 oz), MuscleTech Amino Build, Brookside Dark Chocolate Covered Pomegranate, Brandy, Nature Made Fish Oil 1200Mg. more...
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2559 kcal
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Activities & Exercise:
Sitting - 12 hours and 5 minutes, Weight Lifting, Arms - 1 hour, Calisthenics - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 55 minutes, Desk Work - 2 hours. more...
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losing 2.6 lb a week
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