Billxp's Journal, 25 March 2012

Bmi 24.7 far% 26.5

187.0 lb Lost so far: 21.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2464 kcal

Fat: 62.55g | Prot: 263.07g | Carb: 204.97g.   Breakfast: 42% Lower Sodium Ham, Egg White, Coffee (Brewed From Grounds), Pepper Stir Fry, French Vanilla Coffee Creamer, Cherry Tomatoes, Ketchup, Super Advanced Whey Protein Chocolate (Body Fortress). Lunch: Chicken Breast (Skin Not Eaten), Tuna in Water (Canned), Light Mayonnaise. Dinner: Tomato Ketchup, PROGRESSO GAR & HERB BRDCRUMS, Chicken Breast (Skin Not Eaten), Lite Sweet Vidalia Onion Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Baby Carrots, Cherry Tomatoes. Snacks/Other: Cream (Half & Half), Coffee, Apple Pie (Commercial, Enriched Flour), Protein Plus - Chocolate Brownie (PowerBar), Chocolate Peanut Butter, Clementines. more...

3095 kcal

Activities & Exercise: Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...