Billxp's Journal, 04 April 2012

186.0 lb Lost so far: 22.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 52.97g | Prot: 285.75g | Carb: 162.99g.   Breakfast: Shredded Mozzarella Cheese, Extra Lean Turkey Bacon, Super Advanced Whey Protein Chocolate (Body Fortress), Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Ketchup, Cherry Tomatoes, Egg White, Pepper Stir Fry. Lunch: EZ Marinader - Honey Teriyaki, Chicken Breast (Skin Not Eaten). Dinner: Light Butter with Canola Oil, jack daniels, Baby Gold & White Corn, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Baby Carrots, Butterhead Lettuce (Includes Boston and Bibb Types), Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Kraft String Cheese 2% Milk Stackables, Chocolate Peanut Butter, Super Advanced Whey Protein - Chocolate, Banana. more...

3799 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Housework - 6 hours, Sitting - 2 hours, Resting - 3 hours and 45 minutes. more...