Weigh In record (no journal entry) for 25 March 2012
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164.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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3388 kcal
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Fat: 147.71g | Prot: 182.82g | Carb: 335.82g.
Breakfast: Apples, Extra Large Coffee (1 Milk), Bacon, Egg & Cheese Biscuit CDN. Lunch: Sea Salt & Malt Vinegar Potato Chips, RSF Calorie-Reduced Margarine, Rustic Garlic Loaf, Meat Lasagna, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Rye & Oat Bran Crispbread, Smoked Mild Italian Farmer Sausage, Deli Counter Swiss Cheese Light, Whole Grains Multigrain Bread, Fibre. Snacks/Other: Peanut Butter Cup, Turkey Bites, Source 0% Cherry Yogurt, Grape Nuts, Whole Ground Flaxseed Meal, Strawberries. more...
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1899 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
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gaining 2.8 lb a week
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