Weigh In record (no journal entry) for 25 March 2012
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206.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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4072 kcal
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Fat: 221.26g | Prot: 146.63g | Carb: 335.22g.
Breakfast: Hash Browns, Chicken Breast (Skin Not Eaten), Bacon, Texas Toast, American Cheese. Dinner: Budweiser Light Beer, CHIPS SALSA, GUACAMOLE, CHIPS, Chicken Mucho Nachos. Snacks/Other: Frost Glacier Freeze Thirst Quencher Instant Mix, Lo-carb Monster Energy. more...
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losing 11.2 lb a week
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