Mebird's Journal, 25 March 2012

yesssss!!!! thought i had reached a brick wall but changed somethings up and it worked less than a pound to go. Thank u Lord.

166.8 lb Lost so far: 21.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 46.19g | Prot: 50.51g | Carb: 118.03g.   Breakfast: Orange Juice, Egg Omelet or Scrambled Egg with Cheese, Fully Cooked Turkey Sausage Links, Buttermilk Pancakes, Coffee with Cream. Dinner: White Table Wine, Zucchini Fritte, Chicken Cannelloni (Lunch). Snacks/Other: 100 Calorie Butter Popcorn, Belvita Golden Oat Breakfast Biscuits. more...

2254 kcal

Activities & Exercise: washing the car, ironing - 55 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 20 minutes, Shopping - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...