zhanghao_1st's Journal, 23 July 2017

162.3 lb Lost so far: 5.7 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 72.18g | Prot: 102.80g | Carb: 50.32g.   Lunch: Chicken, Fried Egg. Dinner: Honeydew Melons, Blueberries, Boston Pizza Slow-Roasted Pork Back Ribs (Half Rack), Chicken Thigh (Skin Eaten), Fried Egg. more...

2566 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...