Weigh In record (no journal entry) for 24 March 2012
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118.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1498 kcal
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Fat: 22.45g | Prot: 52.27g | Carb: 277.39g.
Breakfast: Pure Raspberry Jam, Crumpets. Lunch: Skim Milk, Salsa (Ready to Serve), Organic Baked Yellow Corn Tortilla Chips, 6-Inch Veggie Delight on 9-Grain. Dinner: Chocolate Syrup, Mochaccino Frozen Yogurt, Cucumber (Peeled) , Celery , Mixed Salad Greens, Lean Italian Meatballs, Smart Pasta Spaghettini. Snacks/Other: Butter, Ciabatta Roll, Chocolate Chip, Lays Baked Reg Chips. more...
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1839 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 28 minutes, Sitting - 12 hours and 47 minutes, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour. more...
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losing 3.5 lb a week
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