Shank555's Journal, 23 July 2017

245.0 lb Lost so far: 35.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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427 kcal

Fat: 11.61g | Prot: 14.63g | Carb: 69.49g.   Breakfast: Clementines. Lunch: Del Monte Mixed Fruit Cup, Morningstar Farms Veggie Dogs, Food Club Hash Brown Patties, Full Circle Organic Steel Cut Oats. more...

3586 kcal

Activities & Exercise: Elliptical Machine - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...