Shank555's Journal, 22 July 2017

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Weigh In record (no journal entry) for 22 July 2017

247.0 lb Lost so far: 33.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2017:

321 kcal

Fat: 4.63g | Prot: 23.81g | Carb: 49.34g. Lunch: Grapefruit, Albertsons Clementine Oranges, Sprouts Farmers Market Southwest Veggie Burger. more...

3833 kcal

Activities & Exercise: Elliptical Machine - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

losing 3.0 lb a week

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Shank555's Journal, 22 July 2017

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