Shank555's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Tue 4th: 1822 * 79%
fat: 46.84g
|
protein: 69.34g
|
carbs: 279.89g
3971*  2149
February 2021
Tue 9th: 331 * 21%
fat: 0.77g
|
protein: 3.46g
|
carbs: 86.88g
- -
March 2019
Sun 31st: 652 * 41%
fat: 14.69g
|
protein: 15.02g
|
carbs: 124.74g
- -
July 2018
Tue 10th: 1186 * 74%
fat: 39.34g
|
protein: 53.64g
|
carbs: 164.05g
- -
Mon 9th: 934 * 58%
fat: 31.36g
|
protein: 49.97g
|
carbs: 123.42g
2988*  2054
Sun 8th: 985 62%
fat: 21.18g
|
protein: 32.18g
|
carbs: 183.99g
3237*  2252
April 2018
Tue 17th: 355 * 22%
fat: 12.39g
|
protein: 5.29g
|
carbs: 59.95g
- -
July 2017
Sun 23rd: 427 * 27%
fat: 11.61g
|
protein: 14.63g
|
carbs: 69.49g
3586*  3159
Sat 22nd: 321 * 20%
fat: 4.63g
|
protein: 23.81g
|
carbs: 49.34g
3833*  3512
Wed 12th: 445 * 28%
fat: 3.29g
|
protein: 10.49g
|
carbs: 91.28g
- -
Sun 2nd: 120 * 8%
fat: 0.00g
|
protein: 2.00g
|
carbs: 32.00g
3901*  3781
June 2017
Thu 29th: 420 * 26%
fat: 1.80g
|
protein: 6.94g
|
carbs: 106.42g
3470*  3050
Wed 28th: 502 * 31%
fat: 2.45g
|
protein: 11.41g
|
carbs: 117.89g
- -
Sun 25th: 957 * 60%
fat: 19.38g
|
protein: 36.01g
|
carbs: 171.32g
3181*  2224
March 2017
Thu 23rd: 574 36%
fat: 18.12g
|
protein: 30.71g
|
carbs: 72.33g
- -
Wed 22nd: 1629 * 102%
fat: 52.71g
|
protein: 79.27g
|
carbs: 214.56g
2699*  1070
Tue 21st: 1477 * 92%
fat: 55.37g
|
protein: 124.35g
|
carbs: 111.22g
2963*  1486
Mon 20th: 1395 * 87%
fat: 23.75g
|
protein: 105.65g
|
carbs: 183.13g
3882  2487
February 2017
Mon 27th: 2007 * 125%
fat: 84.50g
|
protein: 124.50g
|
carbs: 182.00g
- -
Mon 20th: 1436 * 90%
fat: 65.00g
|
protein: 60.00g
|
carbs: 159.00g
4614*  3178

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