Weigh In record (no journal entry) for 24 March 2012
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164.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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2432 kcal
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Fat: 100.05g | Prot: 133.89g | Carb: 202.99g.
Breakfast: Caffe Latte (Tall). Lunch: Mayonnaise, Seeded spelt, Yellowfin Tuna in Olive Oil. Dinner: Beer, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast (Skin Not Eaten), Macaroni or Noodles with Cheese. Snacks/Other: Almonds, Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2357 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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steady weight
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boomer13's weight history
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