Weigh In record (no journal entry) for 31 March 2012
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165.5 lb
Lost so far: 12.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1815 kcal
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Fat: 61.19g | Prot: 131.85g | Carb: 119.95g.
Breakfast: Shrimp, Egg Beaters - Original, Mexican Blend Cheese, Caffe Latte (Tall). Lunch: Chicken & Gnocchi Soup. Dinner: Table Wine, Buffalo Hot Dipping Sauce, Baked or Boiled Polenta, Chicken Thigh. Snacks/Other: Seeded spelt, Colby Cheese. more...
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2344 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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gaining 1.0 lb a week
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boomer13's weight history
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