Weigh In record (no journal entry) for 24 February 2012
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164.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2019 kcal
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Fat: 98.01g | Prot: 88.89g | Carb: 155.51g.
Breakfast: Baked or Boiled Polenta, Bacon, Ground Beef, Egg. Lunch: French Fries (Regular), Cheeseburger. Snacks/Other: Lite Beer, Dry Roasted Salted Peanuts, Mojo Bar - Peanut Butter Pretzel. more...
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2403 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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losing 2.3 lb a week
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boomer13's weight history
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