boomer13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: - - 141* -
Sun 22nd: - - 2677* -
Sat 21st: 1817 * 79%
fat: 96.48g
|
protein: 85.78g
|
carbs: 121.52g
2347*  530
Fri 20th: 1787 * 78%
fat: 66.01g
|
protein: 89.36g
|
carbs: 180.05g
2566*  779
Thu 19th: 1753 * 76%
fat: 98.90g
|
protein: 82.68g
|
carbs: 141.29g
2628*  875
Wed 18th: 829 * 36%
fat: 23.56g
|
protein: 44.33g
|
carbs: 112.87g
2292*  1463
Tue 17th: 1741 * 76%
fat: 85.80g
|
protein: 76.63g
|
carbs: 174.59g
2253*  512
Mon 16th: - - 2456* -
Sun 15th: - - 2055* -
Sat 14th: - - 2454* -
Fri 13th: - - 2312* -
Thu 12th: - - 2428* -
Wed 11th: - - 2317* -
Tue 10th: 260 * 11%
fat: 17.00g
|
protein: 22.00g
|
carbs: 3.00g
2245*  1985
Mon 9th: 2048 * 89%
fat: 111.31g
|
protein: 104.26g
|
carbs: 126.24g
3518*  1470
Sun 8th: - - 2549* -
Sat 7th: 730 * 32%
fat: 34.15g
|
protein: 33.90g
|
carbs: 72.12g
2593*  1863
Fri 6th: 1714 * 75%
fat: 76.40g
|
protein: 99.08g
|
carbs: 161.13g
1936*  222
Thu 5th: 2115 * 92%
fat: 78.94g
|
protein: 95.61g
|
carbs: 194.80g
2392*  277
Wed 4th: 1307 * 57%
fat: 70.47g
|
protein: 99.62g
|
carbs: 73.30g
2503*  1196

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