boomer13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 1589 * 69%
fat: 71.78g
|
protein: 133.93g
|
carbs: 96.75g
2336*  747
February 2015
Sat 28th: 1451 * 63%
fat: 92.41g
|
protein: 91.54g
|
carbs: 65.59g
2436*  985
Fri 27th: 1744 * 76%
fat: 78.67g
|
protein: 113.11g
|
carbs: 155.46g
2398*  654
Thu 26th: 2209 * 96%
fat: 96.87g
|
protein: 117.95g
|
carbs: 228.44g
2152*  57
Wed 25th: 2025 * 88%
fat: 90.68g
|
protein: 127.35g
|
carbs: 189.89g
2533*  508
Tue 24th: 1692 * 74%
fat: 69.34g
|
protein: 130.79g
|
carbs: 139.62g
2614*  922
Mon 23rd: 1876 * 82%
fat: 75.08g
|
protein: 122.47g
|
carbs: 185.57g
2835*  959
Sun 22nd: 1871 * 81%
fat: 106.01g
|
protein: 84.46g
|
carbs: 150.36g
2963*  1092
Sat 21st: 1831 * 80%
fat: 72.03g
|
protein: 100.55g
|
carbs: 171.06g
2481*  650
Fri 20th: 1560 * 68%
fat: 78.85g
|
protein: 115.40g
|
carbs: 92.55g
2160*  600
Thu 19th: 1728 * 75%
fat: 67.77g
|
protein: 109.30g
|
carbs: 155.92g
2679*  951
Wed 18th: 1506 * 65%
fat: 57.37g
|
protein: 103.62g
|
carbs: 151.28g
2567*  1061
Tue 17th: 2444 * 106%
fat: 142.10g
|
protein: 101.07g
|
carbs: 135.68g
2470*  26
Mon 16th: 2462 * 107%
fat: 122.37g
|
protein: 138.05g
|
carbs: 179.53g
2450*  12
Sun 15th: 2319 * 101%
fat: 61.96g
|
protein: 121.59g
|
carbs: 215.36g
2262*  57
Sat 14th: 2063 * 90%
fat: 87.20g
|
protein: 74.41g
|
carbs: 225.50g
2740*  677
Fri 13th: 2674 * 116%
fat: 138.47g
|
protein: 132.23g
|
carbs: 214.76g
2741*  67
Thu 12th: 2022 * 88%
fat: 100.51g
|
protein: 141.92g
|
carbs: 119.04g
2272*  250
Wed 11th: 1441 * 63%
fat: 59.17g
|
protein: 124.62g
|
carbs: 103.21g
2450*  1009
Tue 10th: 2174 * 95%
fat: 87.13g
|
protein: 126.04g
|
carbs: 203.16g
2492*  318

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