boomer13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 12th: 1491 * -
fat: 54.86g
|
protein: 65.41g
|
carbs: 116.49g
2886*  1395
Thu 11th: 1698 * -
fat: 100.81g
|
protein: 120.93g
|
carbs: 83.81g
2487*  789
Wed 3rd: 1833 * -
fat: 110.72g
|
protein: 106.72g
|
carbs: 114.80g
3047*  1214
Tue 2nd: 1813 * -
fat: 66.75g
|
protein: 143.10g
|
carbs: 160.88g
2744*  931
June 2014
Thu 26th: 1793 * -
fat: 93.50g
|
protein: 111.95g
|
carbs: 133.29g
2403*  610
Wed 25th: 1689 * -
fat: 64.85g
|
protein: 115.10g
|
carbs: 174.15g
2502*  813
Tue 24th: 1693 * -
fat: 77.69g
|
protein: 113.21g
|
carbs: 141.91g
2548*  855
Fri 6th: 937 * -
fat: 46.15g
|
protein: 57.40g
|
carbs: 73.97g
2799*  1862
Thu 5th: 3077 * -
fat: 151.63g
|
protein: 219.40g
|
carbs: 218.30g
2538*  539
Wed 4th: 1781 * -
fat: 81.05g
|
protein: 110.21g
|
carbs: 154.86g
2808*  1027
May 2014
Wed 28th: 2170 * -
fat: 93.57g
|
protein: 133.38g
|
carbs: 221.37g
2859*  689
Tue 27th: 1835 * -
fat: 87.00g
|
protein: 141.94g
|
carbs: 120.76g
2681*  846
April 2014
Thu 24th: 1887 * -
fat: 79.39g
|
protein: 165.09g
|
carbs: 132.15g
2117*  230
Wed 23rd: 2061 * -
fat: 82.05g
|
protein: 127.80g
|
carbs: 202.79g
2753*  692
Tue 22nd: 2712 * -
fat: 137.43g
|
protein: 141.11g
|
carbs: 236.82g
2627*  85
Thu 17th: 2444 * -
fat: 116.28g
|
protein: 101.11g
|
carbs: 195.41g
3545*  1101
Wed 16th: 2422 * -
fat: 111.56g
|
protein: 141.78g
|
carbs: 223.67g
2549*  127
Tue 15th: 1745 * -
fat: 73.78g
|
protein: 146.31g
|
carbs: 134.16g
2639*  894
Mon 14th: 1903 * -
fat: 92.08g
|
protein: 159.00g
|
carbs: 117.34g
2973*  1070
Tue 8th: 2162 * -
fat: 86.74g
|
protein: 118.14g
|
carbs: 205.48g
3654*  1492

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