boomer13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 23rd: - - 382* -
Mon 22nd: 1637 * 71%
fat: 71.85g
|
protein: 81.56g
|
carbs: 174.05g
2152*  515
Sun 21st: - - 2265* -
Sat 20th: - - 2188* -
Fri 19th: 1110 * 48%
fat: 56.73g
|
protein: 46.26g
|
carbs: 110.49g
2551*  1441
Thu 18th: 1654 * 72%
fat: 71.59g
|
protein: 93.82g
|
carbs: 157.14g
2299*  645
Wed 17th: 1770 * 77%
fat: 60.89g
|
protein: 78.45g
|
carbs: 234.24g
2666*  896
Tue 16th: 1532 * 67%
fat: 81.24g
|
protein: 67.43g
|
carbs: 139.80g
2027*  495
Mon 15th: 2901 * 126%
fat: 129.68g
|
protein: 117.91g
|
carbs: 240.91g
3210*  309
Sun 14th: 2175 * 95%
fat: 137.34g
|
protein: 99.01g
|
carbs: 203.98g
2562*  387
Sat 13th: 1611 * 70%
fat: 52.95g
|
protein: 70.70g
|
carbs: 164.30g
2553*  942
Fri 12th: 1696 * 74%
fat: 49.65g
|
protein: 76.78g
|
carbs: 212.10g
2089*  393
Thu 11th: 1553 * 68%
fat: 66.96g
|
protein: 62.25g
|
carbs: 165.25g
2714*  1161
Wed 10th: 1752 * 76%
fat: 104.40g
|
protein: 89.25g
|
carbs: 122.53g
2569*  817
Tue 9th: 1497 * 65%
fat: 69.95g
|
protein: 93.47g
|
carbs: 120.57g
2363*  866
Mon 8th: 1591 * 69%
fat: 96.46g
|
protein: 86.30g
|
carbs: 109.31g
2631*  1040
Sun 7th: 1728 * 75%
fat: 93.71g
|
protein: 106.36g
|
carbs: 130.08g
2054*  326
Sat 6th: 1682 * 73%
fat: 68.15g
|
protein: 88.28g
|
carbs: 188.10g
2255*  573
Fri 5th: 1491 * 65%
fat: 54.60g
|
protein: 150.74g
|
carbs: 87.34g
2209*  718
Thu 4th: 1634 * 71%
fat: 73.19g
|
protein: 87.68g
|
carbs: 160.00g
2781*  1147

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