boomer13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 17th: 691 * 30%
fat: 43.04g
|
protein: 41.21g
|
carbs: 35.20g
1698*  1007
Thu 16th: 1505 * 65%
fat: 90.37g
|
protein: 101.80g
|
carbs: 71.20g
2621*  1116
Wed 15th: 1859 * 81%
fat: 90.45g
|
protein: 117.09g
|
carbs: 158.06g
2623*  764
Tue 14th: 1500 * 65%
fat: 51.20g
|
protein: 85.07g
|
carbs: 177.73g
2347*  847
Mon 13th: 1944 * 85%
fat: 84.81g
|
protein: 103.98g
|
carbs: 206.36g
2818*  874
Sun 12th: 1672 * 73%
fat: 56.66g
|
protein: 81.26g
|
carbs: 215.59g
2101*  429
Sat 11th: 1695 * 74%
fat: 65.25g
|
protein: 76.58g
|
carbs: 211.07g
2598*  903
Fri 10th: 1868 * 81%
fat: 86.29g
|
protein: 125.19g
|
carbs: 150.03g
2301*  433
Thu 9th: 1632 * 71%
fat: 70.48g
|
protein: 117.90g
|
carbs: 147.03g
2223*  591
Wed 8th: 1606 * 70%
fat: 77.47g
|
protein: 93.16g
|
carbs: 145.58g
2057*  451
Tue 7th: 1487 * 65%
fat: 78.41g
|
protein: 101.79g
|
carbs: 106.89g
2601*  1114
Mon 6th: 1270 * 55%
fat: 41.68g
|
protein: 82.59g
|
carbs: 145.34g
2325*  1055
Sun 5th: 1877 * 82%
fat: 77.09g
|
protein: 82.94g
|
carbs: 217.21g
2325*  448
Sat 4th: 2482 * 108%
fat: 129.34g
|
protein: 94.72g
|
carbs: 249.06g
2751*  269
Fri 3rd: 2608 * 113%
fat: 93.96g
|
protein: 69.76g
|
carbs: 325.93g
2491*  117
Thu 2nd: 2462 * 107%
fat: 120.60g
|
protein: 76.59g
|
carbs: 287.01g
2491*  29
Wed 1st: 1438 * 63%
fat: 65.39g
|
protein: 89.66g
|
carbs: 98.36g
2701*  1263
October 2017
Tue 31st: 2062 * 90%
fat: 83.93g
|
protein: 82.94g
|
carbs: 266.08g
2701*  639
Mon 30th: 1513 * 66%
fat: 49.28g
|
protein: 78.01g
|
carbs: 202.42g
2037*  524
Sun 29th: 1367 * 59%
fat: 58.75g
|
protein: 56.26g
|
carbs: 142.92g
2419*  1052

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