boomer13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 1047 * 48%
fat: 60.83g
|
protein: 73.88g
|
carbs: 52.55g
2227*  1180
Thu 29th: 2634 * 120%
fat: 114.35g
|
protein: 121.74g
|
carbs: 277.45g
3124*  490
Wed 28th: 1452 * 66%
fat: 61.64g
|
protein: 98.94g
|
carbs: 114.48g
2827*  1375
Tue 27th: 2644 * 120%
fat: 93.51g
|
protein: 107.44g
|
carbs: 265.09g
2294*  350
Mon 26th: 1778 * 81%
fat: 95.39g
|
protein: 107.17g
|
carbs: 125.98g
3032*  1254
Sun 25th: 1652 * 75%
fat: 76.61g
|
protein: 118.38g
|
carbs: 123.16g
2419*  767
Sat 24th: 1452 * 66%
fat: 39.89g
|
protein: 68.90g
|
carbs: 179.39g
2788*  1336
Fri 23rd: 1656 * 75%
fat: 83.32g
|
protein: 112.56g
|
carbs: 118.51g
2336*  680
Thu 22nd: 1714 * 78%
fat: 75.83g
|
protein: 95.50g
|
carbs: 174.28g
2930*  1216
Wed 21st: 1470 * 67%
fat: 69.08g
|
protein: 118.59g
|
carbs: 100.51g
3041*  1571
Tue 20th: 1690 * 77%
fat: 80.71g
|
protein: 107.04g
|
carbs: 134.70g
2843*  1153
Mon 19th: 1549 * 70%
fat: 65.16g
|
protein: 97.02g
|
carbs: 146.33g
3442*  1893
Sun 18th: 1682 * 76%
fat: 98.82g
|
protein: 114.46g
|
carbs: 89.87g
2404*  722
Sat 17th: 1608 * 73%
fat: 66.38g
|
protein: 82.24g
|
carbs: 129.85g
2836*  1228
Fri 16th: 56 * 3%
fat: 0.25g
|
protein: 0.87g
|
carbs: 12.90g
2120*  2064
Thu 15th: - - 2641* -
Wed 14th: - - 2437* -
Tue 13th: - - 1845* -
Mon 12th: - - 2591* -
Sun 11th: - - 2592* -

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