boomer13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Tue 17th: 1286 * 56%
fat: 68.38g
|
protein: 57.81g
|
carbs: 124.28g
2313*  1027
Mon 16th: - - 2170* -
Sun 15th: - - 2253* -
Sat 14th: - - 2573* -
Fri 13th: - - 2446* -
Thu 12th: - - 2062* -
Wed 11th: - - 2571* -
Tue 10th: - - 3528* -
Mon 9th: - - 2797* -
Sun 8th: - - 3682* -
Sat 7th: - - 2420* -
Fri 6th: - - 3224* -
Thu 5th: - - 2383* -
Wed 4th: 260 * 11%
fat: 7.00g
|
protein: 12.00g
|
carbs: 40.00g
2990*  2730
Tue 3rd: 1946 * 85%
fat: 74.02g
|
protein: 112.52g
|
carbs: 197.66g
2373*  427
Mon 2nd: 1709 * 74%
fat: 98.91g
|
protein: 117.55g
|
carbs: 89.01g
2292*  583
Sun 1st: 1742 * 76%
fat: 73.77g
|
protein: 114.70g
|
carbs: 164.02g
3212*  1470
June 2018
Sat 30th: 1622 * 71%
fat: 55.17g
|
protein: 93.38g
|
carbs: 145.58g
2407*  785
Fri 29th: 1594 * 69%
fat: 71.42g
|
protein: 103.28g
|
carbs: 118.03g
2686*  1092
Thu 28th: 1560 * 68%
fat: 71.59g
|
protein: 114.64g
|
carbs: 120.78g
2079*  519

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