boomer13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 13th: 330 * 15%
fat: 21.00g
|
protein: 12.00g
|
carbs: 29.00g
3172*  2842
Thu 9th: 1708 * 78%
fat: 100.20g
|
protein: 104.57g
|
carbs: 112.36g
3007*  1299
Wed 8th: 2014 * 92%
fat: 122.04g
|
protein: 105.60g
|
carbs: 137.46g
2431*  417
Tue 7th: 1937 * 88%
fat: 105.73g
|
protein: 95.16g
|
carbs: 157.04g
2733*  796
Thu 2nd: 1767 * 80%
fat: 78.45g
|
protein: 139.11g
|
carbs: 140.52g
2431*  664
Wed 1st: 1932 * 88%
fat: 104.55g
|
protein: 75.12g
|
carbs: 183.22g
2819*  887
March 2015
Tue 31st: 1863 * 85%
fat: 72.02g
|
protein: 134.29g
|
carbs: 175.60g
2602*  739
Mon 30th: 1747 * 79%
fat: 92.38g
|
protein: 97.84g
|
carbs: 145.39g
2778*  1031
Sun 29th: 2296 * 104%
fat: 116.59g
|
protein: 135.82g
|
carbs: 180.67g
3180*  884
Sat 21st: 2955 * 134%
fat: 83.25g
|
protein: 103.99g
|
carbs: 221.09g
2431*  524
Fri 20th: 1880 * 85%
fat: 106.21g
|
protein: 103.50g
|
carbs: 139.05g
2421*  541
Thu 19th: 2079 * 94%
fat: 83.13g
|
protein: 159.46g
|
carbs: 175.14g
3065*  986
Wed 18th: 1841 * 84%
fat: 71.57g
|
protein: 133.70g
|
carbs: 177.07g
2490*  649
Sat 14th: - - 2373* -
Fri 13th: 1844 * 80%
fat: 87.27g
|
protein: 119.65g
|
carbs: 146.20g
2142*  298
Thu 12th: 1645 * 72%
fat: 60.26g
|
protein: 108.07g
|
carbs: 159.64g
2351*  706
Wed 11th: 1909 * 83%
fat: 97.87g
|
protein: 121.69g
|
carbs: 143.01g
2427*  518
Tue 10th: 3064 * 133%
fat: 147.00g
|
protein: 101.61g
|
carbs: 306.07g
2494*  570
Mon 9th: 1427 * 62%
fat: 67.99g
|
protein: 81.94g
|
carbs: 125.93g
2122*  695
Sun 8th: 2718 * 118%
fat: 131.95g
|
protein: 112.43g
|
carbs: 203.86g
2465*  253

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