boomer13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 6th: 1657 * 75%
fat: 67.52g
|
protein: 137.09g
|
carbs: 127.20g
2254*  597
Tue 5th: 1668 * 76%
fat: 58.95g
|
protein: 131.58g
|
carbs: 162.94g
2254*  586
Mon 4th: 2296 * 104%
fat: 137.46g
|
protein: 146.05g
|
carbs: 144.95g
2716*  420
Sun 3rd: 2553 * 116%
fat: 114.75g
|
protein: 145.32g
|
carbs: 216.48g
3344*  791
Sat 2nd: 1857 * 84%
fat: 78.15g
|
protein: 146.83g
|
carbs: 147.25g
2479*  622
Fri 1st: 1747 * 79%
fat: 90.11g
|
protein: 131.49g
|
carbs: 111.93g
2503*  756
April 2015
Thu 30th: 1868 * 85%
fat: 89.10g
|
protein: 125.53g
|
carbs: 153.09g
2609*  741
Wed 29th: 1479 * 67%
fat: 70.82g
|
protein: 92.44g
|
carbs: 133.16g
2785*  1306
Mon 13th: 330 * 15%
fat: 21.00g
|
protein: 12.00g
|
carbs: 29.00g
3172*  2842
Thu 9th: 1708 * 78%
fat: 100.20g
|
protein: 104.57g
|
carbs: 112.36g
3007*  1299
Wed 8th: 2014 * 92%
fat: 122.04g
|
protein: 105.60g
|
carbs: 137.46g
2431*  417
Tue 7th: 1937 * 88%
fat: 105.73g
|
protein: 95.16g
|
carbs: 157.04g
2733*  796
Thu 2nd: 1767 * 80%
fat: 78.45g
|
protein: 139.11g
|
carbs: 140.52g
2431*  664
Wed 1st: 1932 * 88%
fat: 104.55g
|
protein: 75.12g
|
carbs: 183.22g
2819*  887
March 2015
Tue 31st: 1863 * 85%
fat: 72.02g
|
protein: 134.29g
|
carbs: 175.60g
2602*  739
Mon 30th: 1747 * 79%
fat: 92.38g
|
protein: 97.84g
|
carbs: 145.39g
2778*  1031
Sun 29th: 2296 * 104%
fat: 116.59g
|
protein: 135.82g
|
carbs: 180.67g
3180*  884
Sat 21st: 2955 * 134%
fat: 83.25g
|
protein: 103.99g
|
carbs: 221.09g
2431*  524
Fri 20th: 1880 * 85%
fat: 106.21g
|
protein: 103.50g
|
carbs: 139.05g
2421*  541
Thu 19th: 2079 * 94%
fat: 83.13g
|
protein: 159.46g
|
carbs: 175.14g
3065*  986

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