boomer13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: - - 872* -
Mon 16th: - - 3870* -
Sun 15th: - - 2688* -
Sat 14th: 877 * 40%
fat: 56.08g
|
protein: 42.31g
|
carbs: 48.00g
2371*  1494
Fri 13th: 985 * 45%
fat: 17.94g
|
protein: 17.58g
|
carbs: 96.27g
2846*  1861
Thu 12th: 1758 * 80%
fat: 85.03g
|
protein: 64.91g
|
carbs: 159.24g
2608*  850
Wed 11th: 1775 * 81%
fat: 76.67g
|
protein: 111.71g
|
carbs: 157.07g
2278*  503
Tue 10th: 2014 * 92%
fat: 93.59g
|
protein: 95.47g
|
carbs: 216.03g
2444*  430
Mon 9th: 1801 * 82%
fat: 95.57g
|
protein: 113.49g
|
carbs: 134.86g
2592*  791
Sun 8th: 1784 * 81%
fat: 76.89g
|
protein: 79.92g
|
carbs: 209.92g
2396*  612
Sat 7th: - - 2355* -
Fri 6th: - - 3106* -
Thu 5th: - - 313* -
Wed 4th: - - 2448* -
Tue 3rd: - - 837* -
Mon 2nd: - - 2092* -
Sun 1st: - - 3638* -
December 2016
Sat 31st: - - 2943* -
Fri 30th: - - 2822* -
Thu 29th: - - 2496* -

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