boomer13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 21st: 2955 * 134%
fat: 83.25g
|
protein: 103.99g
|
carbs: 221.09g
2431*  524
Fri 20th: 1880 * 85%
fat: 106.21g
|
protein: 103.50g
|
carbs: 139.05g
2421*  541
Thu 19th: 2079 * 94%
fat: 83.13g
|
protein: 159.46g
|
carbs: 175.14g
3065*  986
Wed 18th: 1841 * 84%
fat: 71.57g
|
protein: 133.70g
|
carbs: 177.07g
2490*  649
Sat 14th: - - 2373* -
Fri 13th: 1844 * 80%
fat: 87.27g
|
protein: 119.65g
|
carbs: 146.20g
2142*  298
Thu 12th: 1645 * 72%
fat: 60.26g
|
protein: 108.07g
|
carbs: 159.64g
2351*  706
Wed 11th: 1909 * 83%
fat: 97.87g
|
protein: 121.69g
|
carbs: 143.01g
2427*  518
Tue 10th: 3064 * 133%
fat: 147.00g
|
protein: 101.61g
|
carbs: 306.07g
2494*  570
Mon 9th: 1427 * 62%
fat: 67.99g
|
protein: 81.94g
|
carbs: 125.93g
2122*  695
Sun 8th: 2718 * 118%
fat: 131.95g
|
protein: 112.43g
|
carbs: 203.86g
2465*  253
Sat 7th: 2414 * 105%
fat: 101.16g
|
protein: 79.55g
|
carbs: 222.23g
2408*  6
Fri 6th: 2011 * 87%
fat: 83.54g
|
protein: 117.36g
|
carbs: 182.98g
2477*  466
Thu 5th: 1939 * 84%
fat: 72.95g
|
protein: 181.64g
|
carbs: 149.77g
2644*  705
Wed 4th: 1849 * 80%
fat: 97.18g
|
protein: 145.66g
|
carbs: 112.41g
2578*  729
Tue 3rd: 1782 * 77%
fat: 90.12g
|
protein: 122.90g
|
carbs: 124.49g
2713*  931
Mon 2nd: 1723 * 75%
fat: 75.36g
|
protein: 131.75g
|
carbs: 130.63g
2669*  946
Sun 1st: 1589 * 69%
fat: 71.78g
|
protein: 133.93g
|
carbs: 96.75g
2336*  747
February 2015
Sat 28th: 1451 * 63%
fat: 92.41g
|
protein: 91.54g
|
carbs: 65.59g
2436*  985
Fri 27th: 1744 * 76%
fat: 78.67g
|
protein: 113.11g
|
carbs: 155.46g
2398*  654

Other Related Links

Members