boomer13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1814 * 79%
fat: 63.42g
|
protein: 99.04g
|
carbs: 222.89g
2503*  689
Tue 27th: 1594 * 69%
fat: 47.32g
|
protein: 151.58g
|
carbs: 133.21g
2535*  941
Mon 26th: 1693 * 74%
fat: 76.40g
|
protein: 113.73g
|
carbs: 136.21g
2489*  796
Sun 25th: 1723 * 75%
fat: 87.67g
|
protein: 122.11g
|
carbs: 113.16g
2575*  852
Sat 24th: 2181 * 95%
fat: 89.60g
|
protein: 102.74g
|
carbs: 199.46g
2580*  399
Fri 23rd: 1495 * 65%
fat: 60.97g
|
protein: 105.51g
|
carbs: 140.91g
2628*  1133
Thu 22nd: 1782 * 77%
fat: 78.82g
|
protein: 96.36g
|
carbs: 147.09g
2453*  671
Wed 21st: 1547 * 67%
fat: 77.17g
|
protein: 121.93g
|
carbs: 97.83g
2187*  640
Tue 20th: 1901 * 83%
fat: 100.82g
|
protein: 116.41g
|
carbs: 142.52g
2511*  610
Mon 19th: 2209 * 96%
fat: 126.94g
|
protein: 160.62g
|
carbs: 108.77g
2905*  696
Sun 18th: 2087 * 91%
fat: 87.24g
|
protein: 116.20g
|
carbs: 138.60g
2300*  213
Sat 17th: 2104 * 91%
fat: 86.73g
|
protein: 127.41g
|
carbs: 130.36g
2665*  561
Fri 16th: 2578 * 112%
fat: 124.96g
|
protein: 153.35g
|
carbs: 162.83g
3321*  743
Thu 15th: 1476 * 64%
fat: 62.70g
|
protein: 116.26g
|
carbs: 117.13g
2441*  965
Wed 14th: 1701 * 74%
fat: 67.73g
|
protein: 141.12g
|
carbs: 101.51g
2575*  874
Tue 13th: 1974 * 86%
fat: 95.02g
|
protein: 101.72g
|
carbs: 157.06g
2450*  476
Mon 12th: 3156 * 137%
fat: 114.22g
|
protein: 137.02g
|
carbs: 277.25g
2603*  553
Sun 11th: 1632 * 71%
fat: 93.56g
|
protein: 91.95g
|
carbs: 78.09g
2450*  818
September 2014
Fri 12th: 1491 * -
fat: 54.86g
|
protein: 65.41g
|
carbs: 116.49g
2886*  1395
Thu 11th: 1698 * -
fat: 100.81g
|
protein: 120.93g
|
carbs: 83.81g
2487*  789

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