boomer13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: - - 2040* -
Thu 8th: - - 2145* -
Wed 7th: - - 2820* -
Tue 6th: - - 2543* -
Mon 5th: - - 3024* -
Sun 4th: 911 * 41%
fat: 75.69g
|
protein: 37.29g
|
carbs: 19.03g
2262*  1351
Sat 3rd: 1572 * 71%
fat: 69.86g
|
protein: 88.57g
|
carbs: 129.36g
2627*  1055
Fri 2nd: 1854 * 84%
fat: 98.78g
|
protein: 111.08g
|
carbs: 130.35g
2133*  279
Thu 1st: 1693 * 77%
fat: 88.56g
|
protein: 122.84g
|
carbs: 111.98g
2473*  780
November 2016
Wed 30th: 2034 * 92%
fat: 104.51g
|
protein: 112.34g
|
carbs: 162.96g
2753*  719
Tue 29th: 1613 * 73%
fat: 99.95g
|
protein: 88.14g
|
carbs: 102.29g
2920*  1307
Mon 28th: 1832 * 83%
fat: 113.48g
|
protein: 94.56g
|
carbs: 111.91g
2541*  709
Sun 27th: 1410 * 64%
fat: 65.00g
|
protein: 65.00g
|
carbs: 147.00g
2512*  1102
Sat 26th: 1526 * 69%
fat: 55.48g
|
protein: 58.62g
|
carbs: 155.20g
3157*  1631
Fri 25th: - - 2482* -
Thu 24th: - - 2667* -
Wed 23rd: - - 3099* -
Tue 22nd: - - 2714* -
Mon 21st: - - 1769* -
Sun 20th: - - 1862* -

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