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boomer13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 2061 * -
fat: 82.05g
|
protein: 127.80g
|
carbs: 202.79g
2753*  692
Tue 22nd: 2712 * -
fat: 137.43g
|
protein: 141.11g
|
carbs: 236.82g
2627*  85
Thu 17th: 2444 * -
fat: 116.28g
|
protein: 101.11g
|
carbs: 195.41g
3545*  1101
Wed 16th: 2422 * -
fat: 111.56g
|
protein: 141.78g
|
carbs: 223.67g
2549*  127
Tue 15th: 1745 * -
fat: 73.78g
|
protein: 146.31g
|
carbs: 134.16g
2639*  894
Mon 14th: 1903 * -
fat: 92.08g
|
protein: 159.00g
|
carbs: 117.34g
2973*  1070
Tue 8th: 2162 * -
fat: 86.74g
|
protein: 118.14g
|
carbs: 205.48g
3654*  1492
Mon 7th: 1908 * -
fat: 87.58g
|
protein: 152.34g
|
carbs: 127.10g
3001*  1093
Sun 6th: 2159 * -
fat: 114.82g
|
protein: 127.67g
|
carbs: 162.14g
3258*  1099
Sat 5th: 1890 * -
fat: 79.24g
|
protein: 79.82g
|
carbs: 110.98g
2479*  589
Fri 4th: 1975 * -
fat: 79.17g
|
protein: 153.60g
|
carbs: 142.44g
2549*  574
Thu 3rd: 2042 * -
fat: 102.64g
|
protein: 145.29g
|
carbs: 145.61g
2722*  680
Wed 2nd: 2515 * -
fat: 122.27g
|
protein: 142.61g
|
carbs: 220.21g
3020*  505
Tue 1st: 852 * -
fat: 26.96g
|
protein: 71.20g
|
carbs: 83.84g
2396*  1544
March 2014
Sat 29th: 2397 * -
fat: 105.94g
|
protein: 82.72g
|
carbs: 216.61g
4334*  1937
Thu 27th: 1128 * -
fat: 55.46g
|
protein: 76.76g
|
carbs: 81.47g
2117*  989
Wed 26th: 2724 * -
fat: 141.30g
|
protein: 166.46g
|
carbs: 161.60g
2549*  175
Tue 25th: 758 * -
fat: 35.35g
|
protein: 49.15g
|
carbs: 67.64g
2396*  1638
Mon 24th: 2716 * -
fat: 142.39g
|
protein: 178.44g
|
carbs: 178.35g
3400*  684
Fri 21st: 2760 * -
fat: 121.44g
|
protein: 174.88g
|
carbs: 185.80g
2518*  242

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