boomer13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 100 * 5%
fat: 0.00g
|
protein: 9.00g
|
carbs: 14.00g
1161*  1061
Fri 5th: 1714 * 78%
fat: 72.90g
|
protein: 128.80g
|
carbs: 131.89g
2302*  588
Thu 4th: 1772 * 81%
fat: 78.23g
|
protein: 117.92g
|
carbs: 135.63g
2647*  875
Wed 3rd: 1573 * 72%
fat: 82.01g
|
protein: 90.25g
|
carbs: 124.33g
2790*  1217
Tue 2nd: 1719 * 78%
fat: 87.93g
|
protein: 87.19g
|
carbs: 156.38g
2508*  789
Mon 1st: 1675 * 76%
fat: 77.56g
|
protein: 79.04g
|
carbs: 179.84g
2708*  1033
January 2016
Sun 31st: - - 2059* -
Sat 30th: - - 2436* -
Fri 29th: - - 2043* -
Thu 28th: 1998 * 91%
fat: 78.84g
|
protein: 144.00g
|
carbs: 124.45g
2257*  259
Wed 27th: 2470 * 112%
fat: 83.26g
|
protein: 75.29g
|
carbs: 308.98g
2571*  101
Tue 26th: 1668 * 76%
fat: 45.29g
|
protein: 166.28g
|
carbs: 110.92g
2230*  562
Mon 25th: 1733 * 79%
fat: 73.18g
|
protein: 74.47g
|
carbs: 174.62g
3225*  1492
Sun 24th: 1994 * 91%
fat: 90.95g
|
protein: 93.45g
|
carbs: 169.46g
2254*  260
Sat 23rd: 2014 * 92%
fat: 92.42g
|
protein: 71.27g
|
carbs: 226.04g
2536*  522
Fri 22nd: 1878 * 85%
fat: 65.16g
|
protein: 119.50g
|
carbs: 208.62g
2554*  676
Thu 21st: - - 1687* -
Wed 20th: 2250 * 102%
fat: 110.15g
|
protein: 98.90g
|
carbs: 216.97g
3137*  887
Tue 19th: 1848 * 84%
fat: 103.52g
|
protein: 119.67g
|
carbs: 120.77g
2787*  939
Mon 18th: 1909 * 87%
fat: 99.38g
|
protein: 109.41g
|
carbs: 165.32g
2548*  639

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