boomer13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 25th: 1219 * 53%
fat: 54.14g
|
protein: 59.99g
|
carbs: 122.04g
2027*  808
Sun 24th: 1742 * 76%
fat: 82.71g
|
protein: 75.75g
|
carbs: 130.46g
3056*  1314
Sat 23rd: 1060 * 46%
fat: 48.42g
|
protein: 67.22g
|
carbs: 44.32g
2773*  1713
Fri 22nd: 1821 * 79%
fat: 84.59g
|
protein: 96.40g
|
carbs: 143.96g
2774*  953
Thu 21st: 1332 * 58%
fat: 91.27g
|
protein: 75.22g
|
carbs: 63.96g
2859*  1527
Wed 20th: 1140 * 50%
fat: 57.52g
|
protein: 84.59g
|
carbs: 89.47g
2589*  1449
Tue 19th: 1345 * 58%
fat: 56.30g
|
protein: 79.02g
|
carbs: 146.47g
2207*  862
Mon 18th: 1219 * 53%
fat: 48.11g
|
protein: 70.90g
|
carbs: 138.82g
2483*  1264
Sun 17th: 1321 * 57%
fat: 64.32g
|
protein: 51.85g
|
carbs: 142.79g
2310*  989
Sat 16th: 1176 * 51%
fat: 49.05g
|
protein: 41.16g
|
carbs: 150.18g
2402*  1226
Fri 15th: 1046 * 45%
fat: 42.82g
|
protein: 71.11g
|
carbs: 113.58g
2388*  1342
Thu 14th: 1896 * 82%
fat: 109.45g
|
protein: 93.50g
|
carbs: 105.78g
2333*  437
Wed 13th: 1639 * 71%
fat: 84.99g
|
protein: 86.02g
|
carbs: 101.97g
1591*  48
Tue 12th: 1323 * 58%
fat: 59.15g
|
protein: 81.05g
|
carbs: 125.22g
1551*  228
Mon 11th: 1599 * 70%
fat: 77.40g
|
protein: 97.41g
|
carbs: 137.79g
2868*  1269
Sun 10th: 1843 * 80%
fat: 114.74g
|
protein: 54.92g
|
carbs: 140.15g
2223*  380
Sat 9th: 1935 * 84%
fat: 62.04g
|
protein: 86.19g
|
carbs: 177.57g
2561*  626
Fri 8th: 1572 * 68%
fat: 71.13g
|
protein: 87.50g
|
carbs: 173.09g
2833*  1261
Thu 7th: 1513 * 66%
fat: 69.32g
|
protein: 95.24g
|
carbs: 146.69g
2703*  1190
Wed 6th: 1555 * 68%
fat: 71.73g
|
protein: 87.06g
|
carbs: 144.40g
2633*  1078

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