BH0926's Journal, 23 July 2017

209.2 lb Lost so far: 7.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 50.53g | Prot: 99.80g | Carb: 155.82g.   Breakfast: Made in Nature Figgy Pops, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Fit & Active Light Mayonnaise, Brownberry Sandwich Thins Multi-Grain, Boca Original Vegan Veggie Burgers. Dinner: White Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). more...

2547 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...