Weigh In record (no journal entry) for 26 July 2017
|
208.6 lb
Lost so far: 8.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2017:
|
1542 kcal
|
Fat: 55.91g | Prot: 96.01g | Carb: 174.41g.
Breakfast: Cinnamon, Trader Joe's Organic Raw Honey, Kirkland Signature Organic Creamy Peanut Butter, Fresh & Easy Multigrain Tortillas, Stonyfield Farm Organic Lowfat Blueberry Yogurt. Lunch: Golden Platter Gluten Free Chicken Nuggets. Dinner: Pulled Pork, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, L'oven Fresh Sandwich Skinnys. Snacks/Other: Blue Bunny Fat Free No Sugar Added Vanilla Ice Cream, Hershey's Chocolate Syrup, Kroger Cheddar Mini Rice Cakes, Kroger Cheddar Mini Rice Cakes. more...
|
|
2648 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
BH0926's weight history
|