Weigh In record (no journal entry) for 22 July 2017
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211.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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797 kcal
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Fat: 25.50g | Prot: 56.50g | Carb: 89.00g.
Breakfast: Vega Protein & Greens Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Nature's Three Berries, Mountain High Fat Free Plain Yoghurt. Lunch: Golden Platter Gluten Free Chicken Nuggets, Olive Garden Garden-fresh Salad with Dressing, Boca Original Vegan Veggie Burgers, Brownberry Sandwich Thins Multi-Grain, Fit & Active Light Mayonnaise. Snacks/Other: Meiji Hello Panda (21g Bag). more...
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gaining 4.9 lb a week
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BH0926's weight history
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