Weigh In record (no journal entry) for 23 July 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1941 kcal
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Fat: 70.42g | Prot: 92.49g | Carb: 235.40g.
Breakfast: Sugared or Glazed Doughnuts, Coffee, Nature Made Energy B12, Heinz Apple Cider Vinegar, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Tuna Sandwich, Water. Dinner: Great Value Chocolate Chip Cookie Dough Ice Cream, Brownie, Soft Taco with Beef, Cheese and Lettuce, Chocolate Chip Cookie. more...
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4017 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Hockey - 1 hour, Elliptical - 30 minutes, Reading - 3 hours and 30 minutes, Circuit Training - 15 minutes, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Driving - 1 hour, Housework - 5 hours and 45 minutes. more...
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steady weight
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