Weigh In record (no journal entry) for 25 July 2017
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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2241 kcal
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Fat: 62.24g | Prot: 112.71g | Carb: 316.33g.
Breakfast: Coffee, Nature Made Energy B12, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Potato French Fries, Dannon Oikos Triple Zero - Vanilla, Great Value Natural Apple Sauce, Sour Patch Kids, Hershey's Chocolate Milk Shake, Chili. more...
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3174 kcal
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Activities & Exercise:
Reading - 3 hours and 30 minutes, Desk Work - 30 minutes, Housework - 6 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 17.5 lb a week
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