Weigh In record (no journal entry) for 24 March 2012
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115.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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2052 kcal
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Fat: 118.79g | Prot: 113.90g | Carb: 123.08g.
Breakfast: Italian Sausage, Non-Dairy Creamer, Coffee, Bacon, Medium Salsa, Spinach, Green Peppers, Mushrooms, Egg White, Egg. Lunch: Sweet Pickle Relish, 2% American Cheese Singles, Sugar Free 100% Whole Wheat Hot Dog Buns, Hot Italian Sausage. Dinner: Ranch Dip, Barbecue Wings, 3 Meat Treat Pizza. more...
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2092 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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