Mooshezzy's Journal, 26 March 2012

114.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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590 kcal

Fat: 19.98g | Prot: 64.12g | Carb: 38.34g.   Breakfast: 1% Fat Milk, Captain Crunch, Coffee, Non-Dairy Creamer. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Roasted Broiled or Baked Chicken Breast. more...

1266 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...