Weigh In record (no journal entry) for 23 March 2012
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115.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1208 kcal
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Fat: 45.88g | Prot: 52.58g | Carb: 153.97g.
Breakfast: Medium Salsa, Spinach, Green Peppers, Mushrooms, Egg White, Egg. Lunch: Deli Fresh Oven Roasted Shaved Browned Turkey Breast, American Cheese, Spinach, Light Mayonnaise, 100% Whole Wheat Bread. Dinner: Velveeta Shells & Cheese (Original), Sweet Potato Tots (Regular), Corn Dog. Snacks/Other: Strawberries, Cantaloupe Melons. more...
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1320 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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