Recent Food & Exercise Entries
| November 2018 |
| Sun 25th: |
-
|
-
|
|
8*
|
-
|
| October 2018 |
| Sun 28th: |
-
|
-
|
|
39*
|
-
|
| September 2018 |
| Thu 13th: |
-
|
-
|
|
39*
|
-
|
| August 2018 |
| Thu 30th: |
-
|
-
|
|
1*
|
-
|
| Wed 29th: |
-
|
-
|
|
136*
|
-
|
| Mon 27th: |
-
|
-
|
|
758*
|
-
|
| Sat 25th: |
-
|
-
|
|
66*
|
-
|
| Fri 24th: |
-
|
-
|
|
664*
|
-
|
| Mon 20th: |
-
|
-
|
|
17*
|
-
|
| Sun 19th: |
-
|
-
|
|
14*
|
-
|
| Sat 18th: |
613 *
|
32%
|
fat: 39.68g |
| |
protein: 37.56g |
| |
carbs: 24.80g |
|
6*
|
 607
|
| Fri 17th: |
-
|
-
|
|
24*
|
-
|
| July 2018 |
| Thu 19th: |
-
|
-
|
|
10*
|
-
|
| Wed 18th: |
-
|
-
|
|
8*
|
-
|
| Wed 11th: |
-
|
-
|
|
4*
|
-
|
| Thu 5th: |
-
|
-
|
|
10*
|
-
|
| Wed 4th: |
-
|
-
|
|
6*
|
-
|
| Tue 3rd: |
-
|
-
|
|
60*
|
-
|
| Mon 2nd: |
1140 *
|
60%
|
fat: 37.11g |
| |
protein: 62.00g |
| |
carbs: 139.19g |
|
76*
|
1064
|
| June 2018 |
| Fri 29th: |
326 *
|
17%
|
fat: 16.45g |
| |
protein: 16.94g |
| |
carbs: 26.81g |
|
1*
|
325
|
|
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